NEW PRICES 2012

Hybrid Personal Training - Push Program, 4 weeks for $159.95 Hybrid Personal Training - Competitor Push Program, 12 weeks for $449.95 Generalized Personal Training - Starts at $42.45/sess Specialized Personal Training - Starts at $44.95/sess Master Personal Training - Starts at $49.95/sess General, Specialized, Master: 10% discount for first time and frequent clients (average 10 or more sessions serviced per month). Push Program is: 4 Sessions, 4 assigned video routines, Nutrition consulting Level One. Competitor Push Program for Bodybuilding, Physique, Figure and Bikini competitors: 12 sessions, 6 assigned video routines, Nutrition consulting level two: Muscle gain recommendations for first 6 weeks, Cutting Phase recommendations for 4 weeks, Peak weak menu. A video routine may include 4 to 8 individual videos.

GROUP CLASS & OPEN FLOOR SCHEDULE for Push Program Participants Sun 1/8 Mon 1/9 Tues 1/10 Wed 1/11 Thur 1/12 Fri 1/13 Sat 1/14 8am to 12pm Upstairs 10am to 12pm 8pm to 10pm 8pm to 10pm

DESCRIPTION OF SERVICES

New for 2012! Sweat Studio proudly presents the PUSH PROGRAM. We are making changes to accommodate the consumer lingering between the lines of personal training and doing a fitness regiment on their own. People that participate in a personal training program obviously have a significant advantage over people that decide to exercise without guidance. When you consider accountability, knowledge, assistance, and motivation from an educated professional, value is considerably noticeable by most. With the economy low in the cellar, many consumers have veered to an alternative route; “do on my own” exercising and try to utilize different resources to offer support. However, fitness guidance towards the right direction seems to be lacking even with the rise of fitness with mobile technology. The new Push Program by Sweat Studio was developed to fill in the gaps of the void. Consumers that participate will simply meet with their trainer once or twice per week and will be encouraged to exercise one or two additional days at home or in a gym with virtual guidance accessible through their mobile device. Full exercise routines in video and text format, nutritional menus including an intuitive journal are all at the client’s fingertips; a smartphone, tablet or PC. Also, a client can review what exercises they’ve done with their trainer, view how many sessions remaining, view their progress, along with viewing intake and expediture meters. The program is customized towards the client’s goals and is available in the cloud on any device and on any platform. IDEAL CANDIDATE CHARACTERISTICS FOR PUSH PROGRAM 1. Busy person that has limited time to exercise 2. Find it difficult to afford a trainer 3 times per week 3. Needs motivation and accountability 4. Wants to know what exercise are best for them 5. Needs guidance on ensuring safety and proper form during exercise A SWEET DEAL WITH SWEAT What makes the Push Program so sweet? Sweat Studio Personal Training itself is already a great value when comparing to it’s competitors. We’ve been maintaining a client retention level of 90% possibly positioning Sweat Studio higher than any facility in it’s class. But, with the new Push Program we’ve increased value even further. 1. AFFORDABLE – Client only meets with trainer once or twice per week. Most people achieve significant results in fitness if they meet with their trainer three times or more per week but virtual assistance is now available for alternative days. 2. CONVENIENT - Along with easy accessible streaming videos, Sweat Studio has developed an alternative 10 minute workout procedure. These short workouts were designed to expend the maximum calories within a short period to accommodate clients that have time constraints. Efit Tracker’s User Interface is convenient enough for users to use daily without frustrations. Ideal functions are usually faster than any application in the market. It even stomps the number one Apple and Android app when intake entries are performed! Efit Tracker is cloud base with no downloading making it easier to access almost anywhere and anytime for any device. 3. GUIDANCE – Certified Personal Trainers and Nutritionists use Efit Pro (The professional version) to enter your workouts, create nutrition plans and assign client exercise videos directly. 4. ACCOUNTABILITY – If you purchase a regular app, it’s really up to you when or if you use it. This has been one of the most common problems why consumers fail to achieve results on their own. With the Push Program, a client has a weekly appointment and most people rather not let down your trainer or coach. The coach will motivate you to make the effort to stay on the regiment. 5. RESULTS – Definitely, if you put enough effort into the program. 6. APP USER ADOPTION LEVELS – With so many different phones and gadgets frequently updating, many can easily become overwhelmed. Entering foods into your phone or accessing an exercise assignment is all new territory for almost everyone. Efit Tracker has developed a step by step procedure to allow the user to progress slowly and conveniently with their devices. Frequent workshops will also be offered at the facility free of charge. ABOUT THE PERSONAL TRAINING SESSIONS All personal training is tailored to fit the client’s needs based on the initial assessment. Sweat Studio trainers are knowledgeable of functional fitness training, corrective training, along with special training. Kickboxing, boxing, yoga, pilates, performance enhancement and crossfit styles can be implemented pertaining request. ABOUT THE VIDEO ASSIGNMENTS A wide variety of exquisite exercise videos are currently available and new videos are being created every week. Some videos feature high intensity training in circuit interval “Tabata” form while others are suited for moderate intensity for novice clients. Every video series provide detailed instructions and a motivating video along with audio only tracks. Price: A four week program includes: 4 (60 min) Personal Training Sessions, 1 Year Premium Access to Efit Tracker., Nutrition consulting and video workout assignments throughout the four weeks. All for only $159.95. Some people pay this amount for only two 60 minute sessions with a master personal trainer.

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SPECIALIZED PERSONAL TRAINING SERVICES

"with every step you create a better you” Sweat Studio features specialized personal training. Training techniques are more tailored to the individual’s needs whether it’s improving imbalances, flexibility, performance, agility, speed, power or endurance.

CORRECTIVE FITNESS Posture Deviations Muscle Imbalances Stability Training Flexibility Programs Balance and Coordination Pre-natal/Post-natal Physical Therapy Fitness Detailed Nutrition

PHYSICAL ENHANCEMENT Sports Specific Sports Agililty Sports Endurance Body Building Figure Competition Power Lifting Dance Enhancement

What's in the Certified Personal Training Program?

Detailed Fitness Assessment

Fat Composition

Posture

Oxygen Recovery

Core Integrity

Balance & Coordination

Flexibility

Nutrition Consulting

Deficit-Gain Programming

Corrective Fitness Training

Physical Enhancement Training

Frequent Progression Analysis


TRAINER QUALIFICATIONS: Specialized certification, experience or qualifications relevant to client’s needs AND a minimum of one ACCREDITED national certification. Plus SSSE certified.