Get in shape by groovin' your body. Hip-Hop; a type of dance that originated two decades ago on the streets of New York City, has evolved into a fun and challenging fitness workout. Unlike step classes or aerobic classes, hip hop will move your body in many different ways. You'll be continuously moving your arms in many directions, as well as stepping, hopping and spinning. Most movements require coordination and mobility and this is great stuff for developing your core muscles. Most of all, hip-hop can be very fun and if you become good with all these new moves and routines, Who knows; you may find yourself auditioning for Britney Spears in the future!
Laurie Holland's Hip Hop Class
Wednesdays and 7:45 PM
24 Hour Fitness
Hillsdale Club
San Jose, CA
Visit www.24hourfitness.com for details and directions.
FREE Demonstration Video
(4MB) Low Quality
No Sound Available
Hip Hop Class - February 25th
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These videos are exclusively for class attendees. For a User ID and Password please email me directly at: john@mgeworld.com and I will reply with your access info. Thanks!
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Quality Video (13.2MB) - QuickTime Video
Hip Hop Class - February 25th
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