REASON 1. You have less than seven weeks to look great for the X-mas Season. It's time to visit relatives and friends, so wouldn't you like to them to say 'Wow!' you look great!. Or Perhaps, you would like to look stunning at a New Year's Party?

REASON 2. Snow Season! If you Ski, Snowboard or just play in the snow, condition your body properly for the cold weather. Or if you are planning to ski those black diamonds this season, be sure you are in great shape to enjoy the slopes safely!

REASON 3. Begin a Long-term Fitness Program for Spring/Summer of next year. Reaching long term goals, such as losing 20 lbs of fat or gaining 5 to 10 lbs. of muscle are achieved by strategic planning. Realistically, you must plan to work out for a few months utilizing proper weight training techniques, scheduling, cardio training, nutrition and supplementation. A professional designed program will get you to your goals quicker and safer.

REASON 4. Relieve Holiday Stress The holiday season can be joyfull, however it can be very stressful which may lead to dramatic negative impact to your health. Regular Exercise releases endorphines and relieves tensions throughout your body, and may make your daily and weekend activities more enjoyable.

REASON 5. More muscle mass to fight the 'Seasonal fat gain' Based on recent polls, most individuals gain approximately 2 to 15 pounds over the period of 6 weeks of the holiday season. Increased muscle mass will help burn and reduce fat stores. Every extra pound of lean muscle on your body can burn up to an additional 50 calories per day.

REASON 6. Strengthen your immune system. The cold weather of January and February leads to the spreading of viruses, such as the common cold, fevers, and the flu. Regular Exercise and supplementation intake such as vitamins, will boost your immune system.

REASON 7. Get a jump start on the New Year's Resolution! How many times have you heard of someone saying that their New year's Resolution is to lose weight? How often do these people actually keep their promise? In January, many people swarm to the Gym but a small percentage usually continue to exercise or workout longer than 3 weeks. If you're a procrastinator, there's no better time than NOW! Get a jump start by getting yourself into the habit of making exercise a part of your life! Begin in November, and by January you'll be ready to advance to the next phase of reaching your fitness goals.