Sweat Studio, Personal Fitness Training in Sunnyvale, CA.

As your fitness partner we are determined to provide you the BEST OVERALL VALUE in fitness training. At Sweat Studio we hope you discover that the value of our staff and environment surpasses our competitors. Through expert planning, we’ve eliminated excessive management and overhead costs so we can provide some of the lowest rates in the personal training industry. Unlike most corporate fitness giants, we really care about how you feel. Our greatest reward is to see you succeed.

More Accredited* Trainer Qualifications:
NASM*, WITS, ACE*, NASM-PES*, ACSM*, NCSF*, NETA, ISSA, IFA, NASM-CES, NASM-FS, APEX, Three master trainers with over 8 years experience as a FULL TIME personal trainer. Over 52 years combined experience as fitness enthusiasts. Two martial arts specialists. Trainer’s with 4-year degrees and physiology education.
*Accredited: According to National Commission for Certifying Agencies.

Measurable Credibility & Experience:
For over nine years consecutively, the average of 25 to 40 sessions per week OR more than 1200 sessions annually have been performed each by multiple trainers on our staff. This type of consistency measures to commendable and diverse experience which is seldomly found in a personal training studio or even in a large gym.

Facility Amenities:

Long availability hours (5am to 10pm)!
Sessions available 7 days per week!
Plenty of free parking!
Free bottled water!
Free towel usage!
TV's and Music!
DVD movies to watch during cardio!
Hi quality sound system with IPOD & CD Applications!
Cardio equipment usage included with your program up to 5 days per week!

Uniqueness of Fitness Program:

Multi-plane functional fitness (proprietary)
Nutrition planning included with program
Group fitness
Detailed fitness assessment
All programs customized to the client’s needs
Compound circuit training
Antagonist/agonist Combinations
Core training & Pilates integration
Cascading & Pyramid training techniques
Performance enhancement (certified)
Corrective fitness training
Power lifting techniques
Competition training techniques
Endurance & Sports training

The Sweat Studio Culture:
Sweat Studio promotes an environment for professionals and friendly individuals. Our staff and trainers understand the value and the importance of client’s time during a session and we’re ready to give you our undivided attention. We believe on motivating you to your maximum potential and we are determined to see you succeed on meeting your fitness goals.

The workout floor is sometimes full but rarely ever crowded. We limit the quantity of trainers allowed in our facility and on the floor at one time, so you can benefit from a versatile workout.

Diverse nature of clients: Sweat Studio supports many types of fitness levels, characteristics, personalities, goals, objectives and physical abilities. We have programs for clients with medical problems such as diabetes, rheumatism or obesity and accept the physically challenged individual. *55 percent of our current client base consists of corporate professionals from large firms such as: Google, Cisco, Intel and Applied Materials. 15 percent are self-employed, 10 percent are full-time homemakers, and the last 20 percent are students, retired seniors, etc. *80 percent of our clients wish to lose weight, 10 percent want to gain muscle, and 10 percent wish to maintain a health lifestyle.

* Q1 2007 Statistics

Description of Business
Our personal trainers lead, instruct, and motivate individuals in exercise activities, such as cardiovascular exercise, strength training, nutrition consulting, performance, and flexibility. At Sweat Studio, our professional staff works one-on-one with clients, helping them assess their level of physical fitness. This information is used to create a customized program that is specific to individual needs. The fitness assessment, which includes body fat composition, structural integrity, oxygen recovery and flexibility, is repeated throughout the course of the program in order to provide clients with objective information about the changes in their fitness levels. Trainers also demonstrate various exercises and help clients improve their exercise techniques. A record is kept during each exercise sessions in order to measure client progress toward physical fitness.

As a client, we encourage you to ask questions and express concerns in order to create an open relationship with our trainers. We are constantly rewarded by our clients’ progress, both mentally and physically.

Our Commitment to Value
Customer satisfaction is our top priority. At Sweat Studio we are committed to provide high quality personal training services at low and affordable costs. Here’s our top-10 statements.
1. We promote a professional and friendly workplace with a fun and professional staff.

2. All Sweat Studio Trainers will have appropriate qualifications, National Certifications and/or relevant degrees, CPR certification, and liability insurance.

3. During your personal training sessions, we understand that this is YOUR time, and your Sweat Studio trainer will provide you their undivided attention during YOUR time.

4. Our trainers will provide a comprehensive and detailed fitness assessment so you can achieve your goals efficiently and safely.

5. Promptness is a virtue! Sweat Studio trainers will begin your training session on time. We are committed to credit time lost to every client when a trainer is late or unable to begin on time.

6. We are determined to get you the results you want.

7. We will keep your fitness program enjoyable, fun and interesting, without unnecessary hype or gimmicks.

8. We will monitor your progress frequently and adjust your program accordingly.

9. We are NOT sales people, we will not throw ‘hard sale’ techniques while pressuring you to purchase something you don’t need.

10. We will acknowledge your feedback and opinions through surveys, complaints & questionnaires and if necessary, pursue every logical step to keep our customers satisfied.